Tuesday, February 23, 2016

Life Lessons from Color Guard

Color guard teaches members so much more than how to dance and spin. It even goes beyond increasing flexibility and strength. Many members and coaches talk about teaching life lessons, but what are they? Here are five life lessons that I've learned from color guard that can help you succeed at life:




Self-Confidence. Remember the first time you stepped into a color guard audition? You had no clue what you were doing, you didn't even know what you didn't know, but you learned. The more you learned, the more confidence you gained. You also had coaches and teammates who would not give up until you came out of your shell, because the show depends on your ability to perform confidently. Real Life Application: At school or work, push yourself to do something you’re a little afraid of, because you know you’re going to rock it. Audition for the solo in the school play. Volunteer to present your work in front of a room full of suits. Just think of being on stage right before the curtain goes up, and think: I can’t wait to show them what I’ve got.

Determination. No one was born knowing how to do a 45 toss caught behind the back. You got there by practicing. You tried … you didn’t get it. You tried again … you got closer. And finally, you got it. Real Life ApplicationTake your determination to reach your goals to school or work, too. Spend an extra hour with your textbook. Track down that study guide—even if it’s in the scary part of the library where no one goes. Stay late to put together the best proposal. When your project calls for extra hours and work, you’ve got the endurance to handle it.

Precision. Dancers think they're precise? Color guard people watch professional dance performances and critique how precise they are (at least I know I do). We CAN'T do sloppy. Think back to your perfectionist coach. Would he or she accept anything less than the perfection from every single member, every time? Nope, and neither should you when it comes to school work or work projects. Real Life ApplicationProofread your paper—twice. Double-check your calculations on your lab report. And when your boss or teacher walks by your desk, she’ll smile a little because, it’s actually pretty organized.

Teamwork. You know the importance of a team that’s in sync, throughout an entire 5-10 minute show. If a fellow member is lagging behind, the whole team is affected, and so is the final product. Everyone helps everyone to make sure they look good out on the floor. Real Life Application: Speak up and do your part on group projects, and encourage others to shine, too. Try to make a team or group member look not-so-great, and you’ll all end up looking not-so-great. To succeed in school, work and dance: Rely on your group, and let them rely on you, too.

Talent. Even if spinning and dancing are your strongest talents (or even if it isn’t), don’t forget you have others, too. Think of that amazing feeling when you’re peforming… that feeling exists in other parts of your life, too! Real Life ApplicationAre you an awesome baker? Volunteer your best-ever brownies for the bake sale or a party at the office. Do you have an eagle eye? Offer to proofread a final document. Play to your talents and not only will you feel good, you’ll leave a great impression.

What other life skills have you learned?

Sunday, January 17, 2016

Northern VA Mom Resources

Two months ago today I had my second little girl, and I've been on maternity leave looking for things to do. I realized that if I can keep my toddler busy our days go much more smoothly! I started to compile a list of resources I've been using or have heard about and thought I'd share it on a blog for others to use. Keep in mind, this is generally northern VA specific, but some of them are universal.

Any that I have personally tried and can vouch for are marked with a star.


FITNESS

*Fit4Mom: Offers classes like Stroller Strides and Stroller Barre for moms with their little one using the stroller and engaging the kids throughout the class. I personally participate in the Vienna/Falls Church group and love it! They have a maternity plan that allows unlimited classes for two months, which is great while you're on maternity leave! Websitehttp://fit4mom.com/

Moms Run This Town: Running group with one chapter in Herndon/Reston. Website: http://momsrunthistown.com/herndonrestonva/

Beloved Yoga: Located in Reston, they have Mommy/baby yoga classes and you can meet mommies there. The instructor is wonderful and has sponsored free mommy/baby days in the past for baby massage, sign language, etc. Websitehttp://www.belovedyoga.com/

Sun & Moon Yoga: Locations in Arlington and Fairfax with prenatal and mom/baby yoga classes. Websitehttp://www.sunandmoonstudio.com/


CLASSES

Reston Community Center: Reston Community Center has fantastic baby music and swim classes where you can meet other moms. If you are a Reston resident or employee you pay the Reston rate too. Websitehttp://www.restoncommunitycenter.com/

*Fairfax County Parktakes: Classes that range from swimming, to camps, to cooking, to dance, etc. Cheaper for Fairfax County residents, but open to anyone. Websitehttp://www.fairfaxcounty.gov/parks/parktakes/

NoVA Playlabs: NoVA Playlabs in Chantilly offers play space for children, including classes like baby sign language. Websitehttp://www.novaplaylabs.com/


PLAY SPACE FOR CHILDREN

Chibis: Chibis' (pronounced: CHEE-bees) mission is to provide an Open Play environment where parents can have fun with their children or socialize with friends while their children enjoy our fun, safe, CLEAN playground. Personalized parties & private events are also their specialty! Websitehttp://www.chibisindoorplayground.com/

Busy Bees: This play area is located in Falls Church. Adults and children under age 1 are free and there's free coffee/tea and wifi! It's $15 and you can come in and out of the facility, the fee is good for the entire day. Websitehttp://www.busybeesplay.com/

*PB & Jack: This play area is located in Fairfax. Note that no outside food is allowed so they can keep the facility 100% nut free. Websitehttp://www.pbandjack.com/


CONSIGNMENT/HANDMEDOWNS

*Dulles Reuses Baby Items: This Facebook group allows moms to sell - or sometimes give away - baby gear (e.g., swings, sound machines), baby clothes (up to 2 years), and maternity clothes. Websitehttps://www.facebook.com/groups/388460154524424/

Consignment Mommies: Website listing consignment sales near you. There are some huge spring ones at Dulles Sportsplex and in Ashburn. Websitehttp://consignmentmommies.com/

Swap.com: According to one neighbor of mine, the quality is outstanding. Website: www.swap.com

Freecycle: You can sign up for our local freecycle chapter. People give away baby clothes & supplies daily on it and it's a great free resource for things. Website: www.frecycle.net


BREASTFEEDING RESOURCES

La Leche League USA: There is a national Facebook page and local chapter Facebook pages. Websiteshttps://www.facebook.com/LaLecheLeagueUSA/

La Leche League Herndon/Reston: Our local chapter has open meetings every Tuesday from 1-3pm at the Starbucks in Fox Mill. Websitehttps://www.facebook.com/La-Leche-League-of-Herndon-Reston-PM-161853187215480/?fref=ts

*LLL Mother-to-Mother Forums: I found this group INCREDIBLE when I was nursing and didn't have enough people to get advice from. You can pose questions and get multiple perspectives, and you can share the information you've learned. Websitehttps://www.facebook.com/groups/LLLI.Breastfeeding.Support/?fref=nf


BLOGS/WEBSITES

*Dulles Moms: They cover every topic imaginable! Website: www.dullesmoms.com

*Super Healthy Kids: This site has fun recipes and food ideas for families with kids.  Websitehttp://www.superhealthykids.com Facebookhttps://www.facebook.com/superhealthykids/

*A Mighty Girl: I love this website for it's great powerful stories about women and girls. It also provides books and movies that help demonstrate how "mighty" girls can be by age level. Website: http://www.amightygirl.com/ - Facebookhttps://www.facebook.com/amightygirl/?fref=ts


OTHER

Baby Wearing: There is a DC baby wearing chapter where you can "borrow" baby carriers and slings from their carrier library and meet other mommies that way too. Websitehttps://www.facebook.com/BWIofDCMDVA















Wednesday, May 13, 2015

I couldn't live without....My Water Bottle (weekly line-up)

I know it sounds silly, but ever since I was pregnant with my now-15-month-old daughter, I've needed to drink a ton of water. First it was because, while pregnant, I would get dizzy very easily if I was not well hydrated (low blood pressure). Then, while I was nursing her, I just needed a ton of water so I could keep feeding her!

I'm linking up with a friend at Pursuit of Pink for this post.




Be sure to also check out my post about the importance of water and what I tell my color guard each summer.

About a month before having my daughter, I found this great water bottle by Contigo, at Target!




Features I like:
  • It's 32 ounces, so I don't have to refill often
  • It has a straw, which I've found helps me drink more water
  • It seals really well, no leaks
A fun bonus, the white button "pops" the top up, which my 15 month old gets a kick out of (and she's done it a million times without breaking it!) while she says "POP!" quite loudly.

Do you have a water bottle or mug you can't live without?